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Tips for a Better Bench Press
Tired of your little bench press PR? Try consistently incorporating a few of these pointers into your chest workouts and look for improvements. Bench Press Routine...

Natrol Makes False Chitosan Fat Blocker Claims
Have you bought Chitosan as a fat blocker to lose weight? Natrol, sports nutrition and supplement manufacturer of Ultra Chitosan Fat Intercept Plus, was fined $250,000 recently for making false claims about the effectiveness of chitosan as a weight loss...

Shape Up in 1/2 Hour a Day
No time to exercise? Exercise at home in just 30 minutes with this 3 day workout routine. All you need is a pair of dumbbells and some motivation....

Make Your Own Protein Bars
If you don't like the chemical additives or price of store-bought protein bars and meal replacement bars, you'll appreciate this recipe for no-bake protein bars that also contain a healthy source of dietary fat, contain no added sugar, and do...