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Cardio Coach Guided Workout Series
To this day, I struggle to get through a cardio session on days that I forget my CD player. Cardio Coach CDs offer the benefit of a personal trainer's encouragement and as well as music guiding you through your cardio...

Book Review of Brother Iron, Sister Steel
Need a book recommendation for your favorite bodybuilder? "Brother Iron, Sister Steel" is for the lifter who wants to benefit from the inspirational wisdom and wit of a bodybuilding legend Dave Draper. Guide Review Brother Iron, Sister Steel...

Last Minute Gifts Under $50
Need a last minute gift for your favorite fitness fanatic? Try one of these gift ideas for under $50. Fitness Gifts Under $50...

New Year's Shape Up Plan
Once again the holidays come and go. Along with the holidays, the waistline (along with plenty of money), seem to be items that also leave as well. The question now is how do we get back in shape after gaining...