Good Health Essay in one minute or 60 seconds Exercises Enough For Good Health is possible. Many people do not get enough time for body exercises due to busyness or laziness. 80% of Britons are in this group. It would have been good for such people to have any exercise done in one minute.
- According to UK doctors, 115 minutes per week exercise is ideal. But it is possible to get good health for a few minutes of heavy body exercises. These heavy and short-term physical exercises are called ‘ High-Intensity Interval Training’. In short, the HIT or Hit. It takes a few minutes a week for such exercise. That means that one minute is continued in the day. Such bodybuilding science is also agreed.
- The BBC has reported that researchers have been conducting comparative research for regular body exercises and hits for a long time. And the hits found so far are positive.
- BBC researcher and physician Michael Mosley conducted a hit test on himself. Researchers at Nottingham University went to explore. The researchers examined him a few. According to the researcher, Michael Mosley runs the bike in two seconds (at the same place with a bicycle) in 60 seconds for maximum power of 20 seconds.
- In this way, Michael Moselle practiced six weeks in the body. Later, researchers at Nottingham University examined his body. It can be seen that his body has had a very positive effect on sugar and physical activity.
- According to the research, the effectiveness of the human body increases through hits. At the same time increases the power of the heart and lungs. These changes can be seen by the increase of the power of the mitochondria cells. At the same time, there are some hormones released by the hits, which help reduce body fat.
Researchers believe that they should be consulted physicians before being physically fit, even if they are sure of good health